![]() ![]() In the web service you can plan your training, track your achievements, get guidance and see a detailed analysis of your training results, activity and sleep. Sync your training data to the Polar Flow web service with the FlowSync software on your computer or via the Flow app. In the Flow app you can also check how you’ve slept and how active you’ve been during the day. Sync your watch with the Flow app after training, and get an instant overview and feedback on your training results and performance and let all your friends know about your achievements. Get the Polar Flow app from the App Store ® or Google Play TM. You can use your watch straight from the box but for the full Polar experience connect your watch to Polar Flow, our free app and web service. The firmware updates enhance the functionality of your watch through improvements. To keep your watch up to date and get the best performance, always make sure to update the firmware whenever a new version is available. We are continuously developing our products for a better user experience. With the changeable wristbands, you can personalize your watch to match every situation and style. It tracks the time you spend in the serenity zones – the time when slow breathing has successfully driven your heart in a beneficial synchrony with the rhythm of your breathing. During the breathing exercise your watch gives you biofeedback on the harmony between your breathing and your heart's beat-to-beat intervals. It guides you towards slow diaphragmatic breathing that has proven health benefits. Serene™ breathing exercise is a stress management tool that helps you to relax your body and calm down your mind. Suggestions include workouts from cardio, strength and supportive training categories. You get a maximum of four suggestions per day and there are 19 different workouts in total. FitSpark suggests 2-4 different workout options for you every day: one that suits you best and 1-3 other options to choose from. The workouts are built to match your fitness level, training history and your recovery and readiness, based on your Nightly Recharge status from the previous night. The FitSpark™ training guide offers daily on-demand workouts easily available on your watch. Based on what we've measured from you, you get personalized daily tips in the Polar Flow app on exercise, and tips on sleep and regulating your energy levels on those particularly rough days. Your watch automatically measures both sleep charge and ANS charge during the night. Both components are formed by comparing your last night to your usual levels from the past 28 days. Your Nightly Recharge status is based on two components: how you slept ( sleep charge) and how well your autonomic nervous system (ANS) calmed down during the early hours of your sleep ( ANS charge). ![]() Nightly Recharge™ is an overnight recovery measurement that shows you how well you recover from the demands of your day. Sleep score tells you how well you slept compared to the indicators of a good night’s sleep based on the current sleep science.Ĭomparing the components of the sleep score to your own usual level help you recognize which aspects of your daily routine may affect your sleep and may need adjusting. It gathers your sleep time and sleep quality components into one easily glanceable value, sleep score. Sleep Plus Stages automatically tracks the amount and quality of your sleep and shows you how long you spent in each sleep stage. You can also use your Unite during Polar Club classes to broadcast your heart rate to the Polar Club system. You can customize Polar Unite with different wristbands and watch face color themes. Polar Unite helps you relax and relieve stress with the Serene™ guided breathing exercises, and you can connect Polar Unite to your phone to use GPS. Nightly Recharge™ measures your recovery every night, and the FitSpark™ training guide gives you personalized workout guidance based on your readiness. The Sleep Plus Stages™ sleep tracking monitors your sleep stages (REM, light and deep sleep) and gives you sleep feedback and a It comes with advanced wrist-based heart rate measurement. Polar Unite motivates you to stay consistent in your training and makes staying fit and healthy a natural part of your everyday life with its intelligent features. Polar Unite fitness watch helps you combine your training, recovery, and daily life for perfect balance. To see video tutorials and FAQs, go to /en/unite. This user manual helps you get started with your new watch. ![]()
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